Kundalini Yoga

Kundalini Yoga known as the Yoga of Awareness is a disciplined practice that integrates the body, mind and spirit. The objective of Kundalini Yoga is to create self awareness through breath, movement and sound.

This practice engages the physical body through conditioning and strengthening and more importantly it elevates the emotional, mental and energy bodies by activating awareness and expanding consciousness resulting in true health and well being.

This yoga works efficiently and quickly in manifesting change on all levels. By strengthening the nervous system and stimulating the glandular system this practice bestows exceptional results such as:

Physical Wellbeing

• Improved flexibility, muscle tone, and nerve strength
• Weight loss
• Balance in all systems of the body
• Increased strength
• Higher energy levels

Mental / Emotional Wellbeing

• Expanded Sensory Awareness
• Greater mental clarity
• Reduced Stress and Tension
• Mindful Living

Spiritual Wellbeing

• Deeper understanding of Self
• Fearlessness
• Release of the past
• Compatible with all belief systems

If you are looking for a direct route to manifest change, activate potential and release past
patterns, this is a powerful yoga practice.

To reserve a class select dates below Date/Time Class 02/25/2012 10:00 AM - 11:30 AM Kundalini / Yoga Nidra The Enclave at Gainey Ranch, Scottsdale Arizona 02/27/2012 9:00 AM - 10:15 AM Kundalini Yoga The Enclave at Gainey Ranch, Scottsdale Arizona 03/03/2012 10:00 AM - 11:30 AM Kundalini /Yoga Nidra The Enclave at Gainey Ranch, Scottsdale Arizona 03/05/2012 9:00 AM - 10:15 AM Kundalini Yoga The Enclave at Gainey Ranch, Scottsdale Arizona 03/10/2012 10:00 AM - 11:30 AM Kundalini /Yoga Nidra The Enclave at Gainey Ranch, Scottsdale Arizona 03/12/2012 9:00 AM - 10:15 AM Kundalini Yoga The Enclave at Gainey Ranch, Scottsdale Arizona 03/17/2012 10:00 AM - 11:30 AM Kundalini /Yoga Nidra The Enclave at Gainey Ranch, Scottsdale Arizona 03/19/2012 9:00 AM - 10:15 AM Kundalini Yoga The Enclave at Gainey Ranch, Scottsdale Arizona 03/24/2012 10:00 AM - 11:30 AM Kundalini /Yoga Nidra The Enclave at Gainey Ranch, Scottsdale Arizona 03/26/2012 9:00 AM - 10:15 AM Kundalini Yoga The Enclave at Gainey Ranch, Scottsdale Arizona 03/31/2012 10:00 AM - 11:30 AM Kundalini /Yoga Nidra The Enclave at Gainey Ranch, Scottsdale Arizona

In order to register for our classes, simply click the class title on the left side. You will then proceed with your registration. Single Class - $15 10 Class Package - $120 /$12 per class Class Location: The Enclave at Gainey Ranch - 7878 E. Gainey Ranch Rd. #53, Scottsdale, AZ 85258 T: (480) 483-6434 View Larger Map